Tips for Christmas and the winter season
1. Balanced Meals: Aim for a plate that includes a variety of food groups. For example, fill half your plate with vegetables, a quarter with lean protein (such as turkey, chicken, or legumes), and a quarter with whole grains (like brown rice or quinoa). This can help ensure you're getting essential nutrients.
2. Mindful Eating: Take your time during meals. Put your fork down between bites, engage in conversation, and really enjoy the flavors and textures of your food. This practice can help you recognize when you’re full and prevent mindless eating.
3. Healthy Snacks: Prepare snack packs with cut-up veggies, hummus, or a small handful of nuts. These nutrient-dense snacks can keep you satisfied and curb the temptation to reach for less healthy options, especially when holiday stress may lead to emotional eating.
4. Stay Hydrated: Dehydration can often be mistaken for hunger. Keep a water bottle with you and aim to drink at least 8 cups of water a day. Warm herbal teas can provide comfort during colder months without added calories.
5. Limit Sugary Drinks: Holiday cocktails, eggnog, and sugary sodas can quickly add up in calories. Consider substituting with sparkling water with a splash of fruit juice or making festive mocktails with fresh herbs and fruit.
6. Choose Whole Foods: When preparing holiday dishes, try to incorporate whole ingredients. For instance, use whole grain bread for stuffing, fresh herbs for seasoning, and fresh fruits for desserts. This not only boosts the nutritional value but also enhances flavors.
7. Include Seasonal Produce: Winter fruits like oranges, pomegranates, and pears are packed with vitamins and add natural sweetness to dishes. Root vegetables like carrots, sweet potatoes, and beets are versatile and can be roasted, mashed, or added to soups for a nutritious boost.
8. Plan Ahead: If you’re attending parties or gatherings, consider bringing a healthy dish to share. This ensures there’s a nutritious option available.
9. Stay Active: Keep up with physical activity during the holiday season. Even a brisk walk can help balance out festive indulgences.
10. Focus on Family and Friends: Remember that the holidays are about enjoying time with loved ones. Make connections and focus on experiences rather than just food.
By following these tips, you can enjoy the festive season while maintaining a healthy approach to nutrition.
Love N x
